Course Description:
- Weight room introduction and expectations.
- Strength and Conditioning introduction: Understanding the importance of strength and conditioning.
- Understanding the components of a session: mobility, activation and exercise movement competency and the fundamental movement skills.
- Skill development for rugby.
- Nutrition, recovery and building resilience.
- Testing: Strength, speed, power and aerobic fitness.
Entry Requirements:
Entry into courses are subject to head of department approval.
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